Bhindi Masala

Bhindi Masala

Prep time: 

Cook time: 

Total time: 

Serves: 4

Ingredients
  • 1 lb. okras (bhindi)
  • 1 medium yellow or red onion, ½ inch diced
  • 1 medium plum or Roma tomato, ½ inch diced
  • 2 garlic cloves, finely minced
  • 1 jalapeno or serrano chili, finely chopped
  • 1 inch piece of ginger, finely minced
  • 3 tablespoons canola oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric
  • ½ teaspoon chili powder
  • 1 teaspoon dhana-jeeru (spice blend of ground coriander and cumin)
  • ½ teaspoon garam masala
  • 1 teaspoon salt or taste
  • 2 tablespoons chopped cilantro, for garnish
Directions
  1. Wash okra and dry it with paper towel. Okra should be as dry as possible otherwise it will become too slimy. Cut into ½ inch thick pieces, discarding top and ¼ inch bottom pieces.
  2. Heat oil in a non-stick pan on a medium high heat until shimmering, 2 to 3 minutes. Add mustard seeds and let it sizzle. Add onion, garlic, green chili, all dry spices and sauté them until onion is translucent, 2 to 3 minutes. Next add tomato, ginger and sauté until the mixture is almost dry, 2 to 3 minutes.
  3. Add okra, season with salt and stir everything. Cover the pan and let okra cook until tender, 7 to 8 minutes, stirring few times. Initially okra will be slimy but as it cooks it will become less slimy.
  4. Uncover the pan, lower the heat and let okra cook until curry is almost dry, 7 to 10 minutes.
  5. Garnish with cilantro and serve warm with Nan or Paratha.

 

 

Continue Reading

Mutter Paneer

Print Mutter Paneer Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Serves: 4 Ingredients 1 lb. frozen peas (mutter), thawed ½ lb. fried or plain cubed paneer, available in Indian grocery stores 3 tablespoons canola oil or butter 3 teaspoons garlic-ginger paste, available in Indian grocery stores ½ teaspoon ground cumin 1 […]

Continue Reading

Rajma

Print Quick Rajma Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 4 Dark Red Kidney Bean Soup Ingredients 2 15.5 oz. cans dark red kidney beans ½ a 15.5 oz. can of lentils 1 small yellow or red onion, thinly sliced 1 small tomato, ¼ inch diced 2 garlic cloves, finely […]

Continue Reading

Chole

Print Quick Chole Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 2 Chickpea Curry Ingredients 1 16 oz. can of chickpeas 1 large yellow or red onion, roughly chopped 1 medium size tomato, roughly chopped 1 clove of garlic, cut into 3-4 pieces 1-inch piece of fresh ginger, cut into 3-4 […]

Continue Reading

Dal

For vegetarians in India, dal (legumes) is a main source of protein. Varieties of dal is available through out India and each region has a unique way of preparing dal for a meal. The most common variety of dal used all over India is toover dal (split pigeon peas). It is usually served with rice. […]

Continue Reading