Recipes, Vegetable Forward

Watermelon Poke Bowl

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A poke bowl is associated with raw marinated fish, like Ahi or Yellowfin tuna, that’s cubed and served over sticky rice and pickles. It is originated in Hawaii. The meaning of poke is to slice or cut in Hawaiian and this vegetarian version with watermelon makes perfect sense. The combination of sweet watermelon, sour pickles and salty miso is delicious and refreshing in summer.

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Watermelon Poke Bowl

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Serves: 4

Ingredients
  • ¼ of large watermelon or an individual size watermelon
  • 1 small avocado, ½ inch diced
  • ½ cup diced cucumber
  • ¼ cup small diced red pepper (optional)
  • 2 cups salad greens or chopped romaine lettuce
  • 4 teaspoons furikake or toasted sesame seeds
Dressing:
  • 1 tablespoon red miso
  • 3 tablespoons soy sauce
  • Juice of 1 lemon
  • 2 tablespoons neutral oil
  • 1 teaspoon sesame oil
  • ½ teaspoon black pepper
  • 1 small shallot, diced finely
  • 1 tablespoon pickled jalapeno, roughly chopped
Directions
  1. Peel and dice watermelon into ¾ inch dice and transfer to a colander with bowl underneath to drain water. Transfer diced cucumber to colander also. Let water drain for 30 to 40 minutes.
  2. Make dressing: Combine ingredients of dressing into a large bowl. Add drained watermelon and cucumber, diced avocado, red pepper to dressing and gently stir.
  3. To serve: Divide greens or lettuce to four salad serving bowls. Top with dressed watermelon with vegetables, dividing among for bowls. Sprinkle each bowl with 1 teaspoon of furikake or sesame seeds. Serve immediately.

 

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Condiments, Recipes

Cachumber

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Raw vegetables eaten with meal as a side dish is known as cachumber (salad).  It varies depending on season and availability of vegetables.

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Everyday Cachumber

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Serves: 4

Ingredients
  • 2 Roma or plum tomatoes, thinly sliced
  • 1 red onion, thinly sliced
  • 2 serrano or jalapeno chilies, cut lengthwise into 4 pieces (optional)
  • ½ English cucumber, thinly sliced
  • 1 carrot, thinly sliced
  • 3 to 4 radishes, thinly sliced
  • 1 teaspoon chaat masala
  • Juice of ½ a lime
Directions
  1. Arrange slices of vegetables on a serving platter. Just before serving, sprinkle chaat masala and squeeze lime juice on vegetables evenly.

 

 

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Kakdi Cachumber

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Serves: 4

Stir fired cucumber
Ingredients
  • 1 English cucumber, shredded
  • 1 jalapeno or serrano chili, cut lengthwise in 4 pieces
  • 7 to 8 curry leaves
  • 2 tablespoons olive oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon sesame seeds
  • ⅛ teaspoon asafetida
  • ¼ teaspoon turmeric
  • 1 tablespoon dalia (roasted and hulled split chickpeas) or roughly chopped peanuts
  • ½ teaspoon salt or to taste
  • Pinch of sugar
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons chopped cilantro
Directions
  1. Put shredded cucumber in a colander on top of bowl to catch drippings. Sprinkle ¼ teaspoon salt on cucumber and let it stand for 30 minutes. Squeeze out water from cucumber and transfer to a plate.
  2. Heat oil in a medium sauté pan on medium high heat until shimmering, 2 to 3 minutes. Add mustard seeds and let them sizzle. Add sesame seeds, asafetida and turmeric. Add chili, curry leaves and sauté for 30 to 40 seconds. Add dalia or peanuts and sauté for a minute.
  3. Add cucumber and sauté it for one minute. Season with salt, sugar and stir. Let cucumber cook for two more minutes. Off heat add lemon juice, cilantro and stir. Serve immediately as a side dish.

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Tameta Dungli nu Cachumber

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Serves: 4

Tomato-Onion Salad
Ingredients
  • 2 Roma or plum tomatoes, ¼ inch diced
  • 1 red onion, ¼ inch diced
  • ¼ teaspoon salt or to taste
  • ⅛ teaspoon ground cumin
  • 1 teaspoon fresh lemon juice
  • Pinch of sugar
  • 1 tablespoon chopped cilantro
Directions
  1. Combine all ingredients in a serving bowl and serve immediately as a side dish.

 

 

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Kachu Paku Cobis

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Serves: 4

Kachu (raw) Paku (cooked) Cobis (cabbage) - Stir fired cabbage
Ingredients
  • Quarter of cabbage, thinly sliced
  • 1 jalapeno or serrano chili, halved
  • 10 to 12 curry leaves
  • 2 tablespoons olive oil
  • 1 teaspoon mustard seeds
  • ⅛ teaspoon asafetida
  • ¼ teaspoon turmeric
  • ½ teaspoon dhana-jeeru (spice blend of ground coriander and cumin)
  • ½ teaspoon salt or to taste
  • 2 tablespoons chopped cilantro
Directions
  1. Heat oil in a medium sauté pan on medium high heat until shimmering, 2 to 3 minutes. Add mustard seeds and let them sizzle. Add asafetida and turmeric. Add chili, curry leaves and sauté for 30 to 40 seconds.
  2. Add cabbage and sauté it for 1 to 2 minutes. Season with salt and stir. Let cabbage cook for two more minutes. Add dhana-jeeru and let cabbage cook for a minute. Off heat add cilantro and stir. Serve immediately as a side dish.

 
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Kacchi Keri Nu Cachumber

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At beginning of spring season (vasant rutu), raw mangoes (kacchi keri) are available. When raw mangoes are available for few months, it is used in various ways, in making pickles, drinks and salad.
Ingredients
  • 1 small raw mango, seed removed, ¼ inch diced
  • 1 red onion, ¼ inch diced
  • ½ teaspoon salt or to taste
  • ⅛ teaspoon ground cumin
  • 1 teaspoon sugar or jaggery or to taste
Directions
  1. Combine ingredients in a serving bowl and serve immediately as side dish.
Notes
With young raw mango, you should be able to cut through seed. With a late season raw mango, you can cut around mango to remove seed.

 
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Kacha Papaya nu Chhin

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Serves: 4

Where I grew up our house was surrounded by a garden. We had a couple of papaya trees and my mother used to make kacha (unripe) papaya nu chhin (shredded) frequently from papaya grown in our garden. This cachumber is also served with methi ni bhaji na gota (fenugreek green fritters), fafda (chickpea flour crisps), etc. When you buy gota or fafda from a street vendor or farsan (savory food) shop, you will also get this cachumber, especially in Gujarat.
Ingredients
  • Quarter of papaya, peeled, seeded and shredded
  • 1 jalapeno or serrano chili, halved
  • 10 to 12 curry leaves
  • 2 tablespoons olive oil
  • 1 teaspoon mustard seeds
  • ⅛ teaspoon asafetida
  • ¼ teaspoon turmeric
  • ½ teaspoon dhana-jeeru (spice blend of ground coriander and cumin)
  • ½ teaspoon salt or to taste
  • 2 tablespoons chopped cilantro
  • 1 tablespoon lime juice
Directions
  1. Heat oil in a medium sauté pan on medium high heat until shimmering, 2 to 3 minutes. Add mustard seeds and let them sizzle. Add asafetida and turmeric. Add chili, curry leaves and sauté for 30 to 40 seconds.
  2. Add shredded papaya and sauté it for 1 to 2 minutes. Season with salt and stir. Let papaya cook for two more minutes. Add dhana-jeeru and let papaya cook for a minute. Off heat add cilantro, lime juice and stir. Serve immediately as a side dish or with methi na gota (fritters).

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